Weigh In record (no journal entry) for 01 July 2024
|
68.5 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 65.87g | Prot: 110.81g | Carbs: 168.80g.
Breakfast: Butter, Arla Lactofree Whole Milk, Honey, Tesco Bran Flakes. Lunch: Baked Potato (Peel Eaten, with Salt), Activia Fat Free Strawberry Yogurt, Tesco Granny Smith Apples, Nestle Smarties, Butter, Heinz Baked Beans, Cheddar Cheese, Steak (Lean Only Eaten). more...
|
|
2099 kcal
|
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|