Weigh In record (no journal entry) for 07 July 2024
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 41.41g | Prot: 35.26g | Carbs: 420.92g.
Breakfast: Cini Guaraná, Café, Pastel de Queijo, Arroz Doce, Pão Francês, Nestlé Bolacha Bono Chocolate. more...
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Gaining 4.9 kg a Week
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Ray D.S.F.A's Weight History
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