Weigh In record (no journal entry) for 08 July 2024
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88.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 59.29g | Prot: 82.49g | Carbs: 320.76g.
Breakfast: Indomie Mi Goreng Jumbo, Pisang, Sayur Lodeh, Dada Ayam, Nasi Putih. Lunch: Pisang, Telur Rebus, Tahu Goreng, Tempe, Paha Ayam, Nasi Putih, Gula, Cilok, Tahu Goreng. Dinner: Cilok, Tahu Goreng, Tempe Goreng, Nasi Putih, Pisang. more...
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2159 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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wawan rizqicomp's Weight History
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