Weigh In record (no journal entry) for 08 July 2024
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84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 47.22g | Prot: 86.35g | Carbs: 136.64g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Jeruk. Lunch: Cap Cay Kuah, Telur Balado, Sayur Bening Bayam, Ikan Mujair Goreng, Nasi Putih. Dinner: Ikan Mujair Goreng, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Cimory Squeeze Yogurt Blueberry, Nutrijell Melon. more...
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Gaining 0.5 kg a Week
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Riniagt95's Weight History
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