Weigh In record (no journal entry) for 08 July 2024
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 49.88g | Prot: 93.48g | Carbs: 105.85g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Nasi Putih, Tempe Orek, Tahu Goreng, Tahu Goreng, Sayur Asem. Dinner: Tempe Orek, Tempe Bacem, Sayur Asem. Snacks/Other: ABC Saus Sambal , Saus Tomat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Bakso. more...
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Gaining 0.0 kg a Week
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