Weigh In record (no journal entry) for 07 July 2024
|
42 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 40.95g | Prot: 98.97g | Carbs: 127.06g.
Breakfast: Yandê Pão Integral 9 Sementes (Yandê), Gema de Ovo Cozida, Clara de Ovo Cozida, Sal. Lunch: Brasil Kirin Itubaína Zero, Montana Salada Express, Montana Filé de Frango, Montana Arroz à Grega, Montana Purê de Batata. Dinner: Wickbold Pão Integral 18 Grãos, Swift Filezinho de Peito Sassami Temperado com Ervas Finas. Snacks/Other: Fazenda Atalaia (Fazenda Atalaia) Doce de Leite Cremoso Atalaia, Molico Leite Desnatado em Pó, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau. more...
|
|
1680 kcal
|
Exercise:
Sleeping - 9 hours, Watching TV/Computer - 15 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fiorella Oliveira Milanesi's Weight History
|