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week 1 🌼 bismillah mau mulai IF lagi, semoga konsisten..
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73.1 kg
Lost so far: 12.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 14.25g | Prot: 31.79g | Carbs: 80.71g.
Breakfast: Sambal Goreng, Tempe Goreng, Ikan Teri, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Semangka, Jeruk. more...
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Gaining 0.7 kg a Week
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Fadhila.ns's Weight History
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