Weigh In record (no journal entry) for 08 July 2024
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 93.15g | Prot: 155.89g | Carbs: 211.04g.
Breakfast: Dymatize Whey ISO 100, Irvins Salted Egg Noodles. Lunch: Rumah Makan Sederhana Semur Jengkol, Rumah Makan Sederhana Gulai Ayam, Alfamart Kerupuk Kulit Kerbau, Vegetable Stew (without Meat), Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Dendeng. Dinner: Honey , Fitmeal Spicy Chicken Breast, Shirataki Mie Basah Matang, Caramel Coated Popcorn . Snacks/Other: Pineapple Pie (Individual Size or Tart). more...
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Losing 1.4 kg a Week
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tataisme's Weight History
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