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ajengjp
Journal
08 Jul 24
ajengjp's Journal, 08 Jul 24
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Weigh In record (no journal entry) for 08 July 2024
60.5 kg
Lost so far:
4.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2024:
1313 kcal
Fat: 25.64g | Prot: 60.79g | Carbs: 209.36g.
Lunch:
Khong Guan Saltcheese Crackers Biscuits, Telur Ceplok.
Dinner:
Ikan Asin, Solaria Cap Cay, Nasi Putih, Hati Ayam Goreng.
Snacks/Other:
Apel Fuji, Semangka.
more...
1938 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours, Cooking - 4 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 2.9 kg a Week
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ajengjp's Weight History
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