Maria1967Luisa's Journal, 28 Jul 15

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Weigh In record (no journal entry) for 28 July 2015

63 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2015:

1598 kcal

Fat: 63.45g | Prot: 47.86g | Carbs: 209.52g. Breakfast: Coop Frollini Integrali, Cappuccino con Pochi Grassi. Lunch: Albicocche, Piselli Cotti (in Scatola), Eurospin Panini Precotti. Dinner: Burger King Satisfries (Standard), Panino con Uova e Insalata. Snacks/Other: Anguria. more...

2234 kcal

Exercise: Stair Climber (Stepper) - 25 minutes, Desk Work - 7 hours, Driving - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 35 minutes. more...

steady weight

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Maria1967Luisa's Journal, 28 Jul 15

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Maria1967Luisa's Weight History