Weigh In record (no journal entry) for 08 July 2024
|
70.6 kg
Lost so far: 15.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1789 kcal
|
Fat: 54.18g | Prot: 137.30g | Carbs: 194.93g.
Lunch: 水蓮, 益康 韓式結頭菜, 歐特 有機亞麻仁籽, 扁豆, 義美 亞麻仁油, 三好米 白米, 雞胸肉. Dinner: 7-11 凱撒沙拉, 7-11 21plus桃木燻雞胸, 7-11 紐奧良風味鮮蔬烤雞三明治. Snacks/Other: 統一 統一AB無加糖優酪乳, zespri 綠奇異果, Body Goals 乳清蛋白飲-草莓牛奶, 芒果, 火龍果. more...
|
Losing 2.8 kg a Week
|
|
Taelee_meow's Weight History
|