Антонина1402's Journal, 08 Jul 24

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Weigh In record (no journal entry) for 08 July 2024

106.1 kg Lost so far: 9.6 kg. Still to go: 39.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

1502 kcal

Fat: 78.52g | Prot: 80.93g | Carbs: 120.28g. Breakfast: Северная Долина Молоко 2,5%, ВкусВилл Онигири С Крабом. Lunch: Домик в деревне Молоко 3,2%, Братья Караваевы Макароны с Курицей и Грибами . Dinner: Шеф Перекресток Салат Фаворит. Snacks/Other: Ehrmann Шоколадный Пудинг, Помидоры Черри. more...

2761 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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Антонина1402's Journal, 08 Jul 24

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