Weigh In record (no journal entry) for 08 July 2024
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85.9 kg
Lost so far: 4.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 71.38g | Prot: 61.46g | Carbs: 164.96g.
Breakfast: Blue Band Mentega, Telur, Sari Roti Roti Tawar (1). Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Kari Jepang, Nasi Putih, ABC Saus Sambal. Dinner: Aice Es Krim. Snacks/Other: Pentol. more...
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Losing 0.9 kg a Week
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