Weigh In record (no journal entry) for 08 July 2024
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87.4 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 75.22g | Prot: 155.80g | Carbs: 350.40g.
Breakfast: Sania Minyak Goreng, Bango Kecap Manis, Yun-Yi Tahu Kuning, Tekwan. Lunch: Sale Pisang, Tekwan, Telur, Dada Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Yun-Yi Tahu Kuning. more...
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Losing 0.1 kg a Week
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Shiryujin Muhammad's Weight History
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