Weigh In record (no journal entry) for 08 July 2024
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105.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 35.81g | Prot: 81.47g | Carbs: 62.94g.
Breakfast: Pepaya, Mentimun (dengan Kulit), Petis. Lunch: Tumis Genjer, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Tahu Goreng. more...
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Gaining 0.4 kg a Week
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Ervinaasetia's Weight History
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