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Настеника
Journal
08 Jul 24
Настеника's Journal, 08 Jul 24
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Weigh In record (no journal entry) for 08 July 2024
87.4 kg
Lost so far:
8.2 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2024:
2421 kcal
Fat: 109.79g | Prot: 105.31g | Carbs: 260.96g.
Breakfast:
Огурец, Помидоры.
Lunch:
Яблочный Пирог, Соседи Пирог Осетинский с Говядиной.
Dinner:
Зеленый Листовой Салат, Жареное или Запеченное Куриное Крыло (Кожа Съедена), Картошка Тушеная.
Snacks/Other:
Голубика, Торт.
more...
2588 kcal
Exercise:
Zumba - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
Gaining 2.3 kg a Week
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Настеника's Weight History
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