Mugel68's Journal, 08 Jul 24

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Weigh In record (no journal entry) for 08 July 2024

100.1 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

1624 kcal

Fat: 46.14g | Prot: 38.52g | Carbs: 92.91g. Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee. Dinner: Gut Drei Eichen Schinken-Lyoner. Snacks/Other: Bier. more...

2535 kcal

Exercise: Walking (slow) - 3/kph - 49 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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Mugel68's Journal, 08 Jul 24

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