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62.8 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 24.57g | Prot: 18.19g | Carbs: 144.81g.
Dinner: Creamy Ranch Dressing, American Cheese, Wheat or Cracked Wheat Bread. Snacks/Other: Sweet Wheat, Coffee with Sugar, Pure Prepared Mustard, Dutch Twist Soft Pretzels, Cinnamon, Granulated Sugar, Unsweetened Apple Sauce, Candy, Water (Bottled). more...
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2143 kcal
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Exercise:
Sitting - 44 minutes, Desk Work - 6 hours and 30 minutes, Driving - 19 minutes, Walking (moderate) - 5/kph - 2 minutes, Standing - 2 hours and 50 minutes, Sleeping - 11 hours and 15 minutes, Resting - 22 minutes, Housework - 1 hour and 58 minutes. more...
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Gaining 3.8 kg a Week
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Mickey Evans's Weight History
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