Weigh In record (no journal entry) for 08 July 2024
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63.5 kg
Lost so far: 20.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 29.65g | Prot: 43.33g | Carbs: 103.26g.
Breakfast: Graines de Chia Séchées, Quaker Flocons d'avoine, Graines de Lin, Banane, Alpro Lait d’Amande Original , Marque Repère Chocolat Noir 72%, Pêches. Dinner: Tomates, Courgette, Auchan Huile d'olive Vierge Extra, Oignons, Princes Thon Entier Albacore au Naturel. Snacks/Other: Marque Repère Chocolat Noir 72%, Fıstık Ezmesi, Carrefour Fromage Blanc Aromatisé 0%, Alpro Lait d’Amande Original , Pêches. more...
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Losing 2.8 kg a Week
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sumeyademirbag's Weight History
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