Weigh In record (no journal entry) for 08 July 2024
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77 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 73.31g | Prot: 149.66g | Carbs: 182.02g.
Breakfast: Bulk Powders Proteinpulver, Mandler, Cheasy Kefir, Crownfield Grovvalsede Havregryn. Lunch: Rema 1000 Groft Knækbrød , Rug ny Smølf, Amanda Seafoods Røget Torskerogn. Afternoon Tea: Grønne Ærter, Hedegaard Æggehvider, Gestus Skrabeæg, Rema 1000 Oksekød 4-7%. Dinner: Thise Mejeri Skæreost 11%, Pastasovs m linser, Emmas Let Mornaysauce, Naturli Smørbar, Den Grønne Slagter Kalkun Bacon, Firenze Fuldkorns Lasagne Plader, Chili. Snacks/Other: Galle & Jessen Mørk Pålægschokolade. more...
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2354 kcal
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Exercise:
Circuit Training - 1 hour, Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Stjernestrøet's Weight History
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