Weigh In record (no journal entry) for 08 July 2024
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74.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 46.59g | Prot: 124.48g | Carbs: 185.17g.
Breakfast: Tomaten, Rote Paprika, Spar Bio-Frischkäse Natur, SPAR Vital Putenschinken Natur, Ölz Eiweißbrot, Wiener Zucker Fein Kristall Zucker. Lunch: Italiamo Provoletta, Ölz Eiweißbrot, SPAR Semmel, Berger Wellness Extra, Gurke (mit Schale), Apfel. Dinner: Johannisbeeren, Apfel, Spar Bio Kornsemmel , Hütthaler Haussulz, Lattella Whey Protein. Snacks/Other: All Stars Clear Isolate Whey Protein (Ice Tea Mango Peach). more...
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Gaining 2.1 kg a Week
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iryna.halbeisen's Weight History
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