Weigh In record (no journal entry) for 08 July 2024
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69.1 kg
Lost so far: 21.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 17.18g | Prot: 38.11g | Carbs: 62.85g.
Lunch: Tempe Goreng, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Sania Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pepaya, Pepaya. more...
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Gaining 0.2 kg a Week
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