Weigh In record (no journal entry) for 08 July 2024
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89.9 kg
Lost so far: 17.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 52.85g | Prot: 83.07g | Carbs: 199.08g.
Breakfast: Granini Trinkgenuss Pfirsich, Milsani Laktosefreie Fettarme H-Milch, REWE Frei von Joghurt Mild 3,8% Fett, Ananas, Demeter Die Beerenbauern Sauerkirsche Fruchtaufstrich, Frischkäse, Mehrkornbrot. Lunch: Rich Tomaten Ketchup Weniger Zucker, Iglo Backfisch-Stäbchen, Ja! Kaisergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lindenhof Gouda, Beste Ernte Gewürzgurken, Yokebe Yokebe Classic. Snacks/Other: Vitalis Knuspermüsli, REWE Frei von Joghurt Mild 3,8% Fett, Weintrauben, Nektarinen, Milsani Laktosefreie Fettarme H-Milch. more...
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Gaining 0.7 kg a Week
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mondschein 48's Weight History
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