Weigh In record (no journal entry) for 30 June 2024
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76.1 kg
Lost so far: 13.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 37.11g | Prot: 55.24g | Carbs: 156.66g.
Lunch: Uleg Sambal Pedas, Kerupuk Udang, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng Kentang, Ayam Kecap, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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alifzainalfanani's Weight History
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