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slow but sure
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78.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 46.66g | Prot: 107.33g | Carbs: 236.39g.
Lunch: Kerupuk Putih, Telur Rebus, Sari Roti Roti Gandum, Soto Daging, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sari Roti Roti Gandum, Daging Bebek, Uleg Sambal Pedas, Sasa Bumbu Ungkep Ayam Kuning, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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2775 kcal
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Exercise:
Jogging + Jalan - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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alifzainalfanani's Weight History
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