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Tester67
Journal
08 Jul 24
Tester67's Journal, 08 Jul 24
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Weigh In record (no journal entry) for 08 July 2024
97.6 kg
Lost so far:
15.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2024:
957 kcal
Fat: 41.30g | Prot: 45.72g | Carbs: 112.32g.
Breakfast:
Banane.
Lunch:
Schöfferhofer Weizenbier Alkoholfrei, Bauernbrot, Tannenhof Bauernbratwurst.
more...
3986 kcal
Exercise:
Swimming (moderate) - 32 minutes, Hiking - 2 hours and 30 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Tester67's Weight History
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