Weigh In record (no journal entry) for 08 July 2024
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66.7 kg
Lost so far: 4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 53.70g | Prot: 83.00g | Carbs: 198.52g.
Breakfast: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Mulino Bianco Fette Biscottate Integrali (8,8g), Esselunga Avocado, Alpro Soya Bio Soya. Lunch: Yogurt Magro al Naturale, Uovo Sodo, Pomodori Ciliegini, Cetriolo (senza Buccia), Cipolle Rosse, Valfrutta Ceci Bio, Riso. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Piselli (Surgelati), Ocean Sea Filetto di Salmone senza Pelle, Findus Filetto di Salmone. Snacks/Other: Anguria, Mela. more...
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Losing 1.0 kg a Week
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olena_burlaka.ob3's Weight History
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