Weigh In record (no journal entry) for 28 June 2020
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 68.82g | Prot: 49.96g | Carbs: 130.17g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Mie Telur (Ditambah, Masak). Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Sate Kambing. Snacks/Other: Sayur Lumpia, Cireng, Pop Ice Pop Ice. more...
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ella eka's Weight History
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