Weigh In record (no journal entry) for 08 July 2024
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59.7 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 33.01g | Prot: 75.59g | Carbs: 133.75g.
Breakfast: Marmellate e Conserve, Banana, Burro, Albume d'uovo, Farina d'avena. Lunch: Nutrend Protein Bar Almond. Dinner: Peperone Rosso Dolce, Fa.Lu.Cioli Coppiette di Maiale, KV Nordic Goma Wakame, Scotti Riso Parboiled, Lenticchie Cotte, Misura Crackers Integrali con Mais Soffiato e Segale. Snacks/Other: Uovo, Anguria. more...
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Gaining 0.5 kg a Week
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