Weigh In record (no journal entry) for 08 July 2024
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124 kg
Lost so far: 56.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 26.80g | Prot: 97.51g | Carbs: 86.50g.
Breakfast: Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Avocados, Tesco House Salad, Skinny Food Co Garlic & Herb Sauce, Two Chicks Free Range Egg Whites, Tea with Skimmed Milk, Aldi Wild Pink Salmon, Foxwood Chicken Tenders, Asda Black Beans, Iceland Basa Fillets, Deli Kitchen Carb Lite Wrap, Princes Tuna Chunks in Spring Water, Asda Green Lentils. Dinner: Warburtons Crumpet Thins, Tea with Skimmed Milk, Iceland Basa Fillets, Tesco House Salad, Aldi Wild Pink Salmon, Asda Green Lentils, Foxwood Chicken Tenders, Two Chicks Free Range Egg Whites, Asda Black Beans, Skinny Food Co Garlic & Herb Sauce, Princes Tuna Chunks in Spring Water, Avocados. Snacks/Other: Satsuma, Asda Gala Apple, Tesco Kiwi, Almonds, Lindahls Kvarg Raspberry, Asda Smart Price Pears, Tesco Flat Peaches, Skinny Crunch Mint & Dark Chocolate Snack Bar, Tesco Plums, Asda Green Olives. more...
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Losing 1.2 kg a Week
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