Weigh In record (no journal entry) for 08 July 2024
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105.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 42.78g | Prot: 80.84g | Carbs: 201.96g.
Breakfast: Milfina Kondensmilch 10%, Dolce Gusto Espresso , Kaffee mit Milch, Alpro Mandelmilch Ungeröstet Ungesüsst, Milfina Milch 1,5% Fett, Original Beans Cusco Chuncho 100%, Milch 1,5%. Lunch: Linsencurry, Basmati-Reis (Gekocht), Cappuccino, TiP H-Vollmilch 3,5%, Kaffee mit Milch. Dinner: Doppelherz Omega-3, Kaffee, Milch 1,5%, Aprikosen, Heidelbeeren, Arla Skyr Natur, Radieschen, Vitasia Erdnussöl, Kühne Kräuteressig, Edeka Deli Veggie Falafel & Edamame. more...
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Losing 1.9 kg a Week
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Lucky767's Weight History
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