Weigh In record (no journal entry) for 29 July 2015
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110.1 kg
Lost so far: 15.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 104.91g | Prot: 93.71g | Carbs: 241.24g.
Breakfast: Coop Mortadella, Parmalat Latte Parzialmente Scremato, Calvé Maionese, Uovo Sodo, Pane Italiano. Lunch: Banana, Insalata di Riso. Dinner: Sabelli Mozzarelline Fior di Gran Sasso, Salame di Maiale (a Secco o Duro), Pane Italiano, Cocomero, Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote). Snacks/Other: Amarene. more...
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2911 kcal
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Exercise:
Bike Machine (Cycling) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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