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29.07.2019:
Талия 88 см
Пузо через пупок 94 см
Обхват бёдер 105 см
ОБ1 91 см
ОБ2 99 см
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73 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 28.02g | Prot: 47.77g | Carbs: 90.61g.
Breakfast: Фруктовый Салат, Овсяная Каша на Воде. Lunch: Вареное Яйцо, Курица Вареная, Салат Овощной, Зефир. Dinner: Кефир 1%. Snacks/Other: Салат Овощной. more...
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2588 kcal
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Exercise:
Sauna - 10 minutes, Aerobics - 40 minutes, Treadmill - 6 minutes, Exercise machine (fast) - 10 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 9 hours and 34 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 4.2 kg a Week
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ShineSixteen's Weight History
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