Weigh In record (no journal entry) for 08 July 2024
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78 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 16.08g | Prot: 30.70g | Carbs: 65.63g.
Breakfast: Silver Queen Milk Chocolate With Cashew, Pear, Boiled Egg. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Yakult Yakult. more...
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Losing 0.2 kg a Week
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betelisabet's Weight History
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