Weigh In record (no journal entry) for 08 July 2024
|
78.1 kg
Lost so far: 11.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
924 kcal
|
Fat: 31.17g | Prot: 55.82g | Carbs: 100.78g.
Breakfast: Mateus Pão de Forma Integral, Ovo Frito, Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados, Batata Inglesa Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Costela Bovina. Dinner: Mateus Pão de Forma Integral, Costela Bovina, Café com Leite Integral, Ovo Frito. Snacks/Other: Marilan Bolacha Cream Cracker, Café, Batata-Doce (sem Casca, Cozido, Fervido). more...
|
|
204 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eliane.tim's Weight History
|