ayautau's Journal, 08 Jul 24

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Weigh In record (no journal entry) for 08 July 2024

90.6 kg Lost so far: 6.1 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

1949 kcal

Fat: 66.07g | Prot: 212.71g | Carbs: 117.69g. Breakfast: Yemita Huevo Grande Blanco, Foodtech Whey Protein, Quaker Avena Multisemillas, Soprole Yoghito, Vivo Barra Protein Sabor Coco. Lunch: Romana Atun en Aceite. Dinner: Romana Atun en Aceite , Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Vivo Barra Protein Sabor Berries, Yemita Huevo Grande Blanco. more...

2651 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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ayautau's Journal, 08 Jul 24

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