Weigh In record (no journal entry) for 08 July 2024
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85.8 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 28.41g | Prot: 100.02g | Carbs: 151.90g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Bagel, Egg White, Jones Turkey Sausage. Dinner: Pita Bread, Grilled Chicken, White Rice. more...
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Losing 3.2 kg a Week
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estanton100's Weight History
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