Weigh In record (no journal entry) for 08 July 2024
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61.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 35.41g | Prot: 78.74g | Carbs: 125.12g.
Breakfast: Zanahoria, Clara de Huevo, Huevo Cocido, Spiga Roscón con Bocadillo. Lunch: Nutramerican Megalite Zero%, Huevo Revuelto, Pechuga de Pollo a la Plancha. Dinner: D1 Yogurt Griego Frutos Secos , Zanahoria. Snacks/Other: Natri Galletas Multicereal, Natri Galletas Rellenas de Frutos Rojos Cubiertas de Yogurt. more...
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Gaining 1.1 kg a Week
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