Weigh In record (no journal entry) for 29 July 2015
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89.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 57.10g | Prot: 91.79g | Carbs: 170.55g.
Breakfast: Bananen, Cappuccino, Zucker. Lunch: Almare Forellen Filet, Gurkensalat, Nudelsalat mit Hühnerfleisch, Bohnensalat, Maissalat. Dinner: Omelett oder Rührei, Hähnchenbrust Fleisch (Fritiert), Mehrkornbrot. Snacks/Other: Haribo Gummibären, Cappuccino, Zucker, Englhofer Eiszapfen , Schokoladenkekse (mit Butter), Äpfel. more...
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steady weight
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fischeneder's Weight History
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