Weigh In record (no journal entry) for 08 July 2024
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85.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 62.61g | Prot: 65.37g | Carbs: 16.06g.
Breakfast: Couve Refogada, Ovo, Gomes da Costa Azeite de Oliva Extra Virgem. Lunch: Queijo Mozzarella, Gomes da Costa Azeite de Oliva Extra Virgem, Agrião, Couve Refogada, Alface de Folha Verde, Ovo. Dinner: Gomes da Costa Azeite de Oliva Extra Virgem, Agrião, Ovo. more...
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Losing 4.2 kg a Week
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tatianetds3's Weight History
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