Weigh In record (no journal entry) for 01 July 2024
|
109.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 61.89g | Prot: 108.63g | Carbs: 176.39g.
Breakfast: Extra Uva Rubi, Azeite de Oliva Extra-Virgem, Banana Prata, Ovo. Lunch: Quero Feijão Carioca , Carne Moída Refogada, Arroz Branco (Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abóbora Cabotia. Dinner: Pão Francês, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Carne Moída Refogada. Snacks/Other: Banana Prata, Pão Francês, Banana Prata, Ovo. more...
|
|
3479 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iacamargo's Weight History
|