Weigh In record (no journal entry) for 08 July 2024
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72.0 kg
Lost so far: 11.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 33.01g | Prot: 32.69g | Carbs: 94.63g.
Breakfast: Grapes, Fried Egg, Captain John Derst's Old Fashioned Bread. Lunch: Crackers (with Cheese Filling) . Dinner: Skippy Creamy Peanut Butter, Jam Preserves, Honeycrisp Apples, Captain John Derst's Old Fashioned Bread. Snacks/Other: Dannon Two Good Vanilla Greek Yogurt. more...
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Losing 0.3 kg a Week
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Fran4802's Weight History
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