Weigh In record (no journal entry) for 08 July 2024
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73.1 kg
Lost so far: 4.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 16.71g | Prot: 92.75g | Carbs: 50.55g.
Breakfast: OATSIDE Coffee Oat Milk, Espresso Coffee, Meji Low Fat Milk. Lunch: Pesto Sauce, Chicken Breast Meat, Lettuce, Egg White, Avocados, Vinaigrette Dressing, Cherry Tomatoes. Dinner: Avocados, Chicken Breast Meat, Egg White. Snacks/Other: Japanese Cucumber Japanese Cucumber, Oranges, Apples, Almonds, Blackberries, Japanese Cucumber Japanese Cucumber, Carrots, Espresso Coffee, Meji Low Fat Milk, Pesto Sauce, Avocados, Sour Dough Bread, Egg White. more...
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Losing 0.4 kg a Week
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shirleylim_07's Weight History
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