Weigh In record (no journal entry) for 08 July 2024
|
68.8 kg
Lost so far: 5.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 39.93g | Prot: 58.02g | Carbs: 109.55g.
Breakfast: Cucumber, Red Cabbage, Boiled Egg. Lunch: Meat, White Rice. Dinner: Cooked Yellow Corn, Juhayna Natural Yogurt, Almonds, Date, Apple, Peach. Snacks/Other: جهينه حليب خالي الدسم. more...
|
Losing 3.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heba.said's Weight History
|