Weigh In record (no journal entry) for 08 July 2024
|
90.7 kg
Lost so far: 9.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
2475 kcal
|
Fat: 178.10g | Prot: 177.08g | Carbs: 48.89g.
Breakfast: Avocados , Chosen Foods 100% Pure Avocado Oil, Oscar Mayer Traditional Bacon, Boiled Egg. Lunch: Ocean Spray Craisins Dried Cranberries, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Canned Salmon, Good Sense Raw Sunflower Seeds, Trader Joe's Roasted & Salted Pumpkin Seeds, Almonds . Snacks/Other: Meyenberg Goat Milk, Peanut Butter, GNC Pro Performance 100% Whey Protein - Vanilla. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dab epic meme's Weight History
|