Weigh In record (no journal entry) for 08 July 2024
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77.1 kg
Lost so far: 10.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 39.38g | Prot: 59.16g | Carbs: 166.48g.
Breakfast: Honey , Great Value Frozen Mixed Fruit, Silk Unsweetened Vanilla Cashew Milk, Eggland's Best Large Grade A Eggs, Arnold 100% Whole Wheat Small Slice. Lunch: Green Giant Grilled Veggies Peppers and Onions, Bush's Best Homestyle Baked Beans, Farmer Boys 2 Pc Chicken Strips. Dinner: Golden Corral Pecan Pieces (2 Tbsps), HEB Cantaloupe Chunks, Watermelon , Daisy Low Fat 2% Small Curd Cottage Cheese, Dannon Light & Fit Yogurt - Vanilla (6 oz). Snacks/Other: Dairy Queen Cherry Dilly Bar, Cantaloupe Melons , Watermelon . more...
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Losing 8.3 kg a Week
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deb4422rah's Weight History
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