Weigh In record (no journal entry) for 08 July 2024
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79 kg
Lost so far: 2.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 19.04g | Prot: 67.94g | Carbs: 109.45g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Semangka, Pepaya, Tumis Pakcoy, Nasi Hitam. Dinner: Ikan Kembung. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau, Tahu Kukus, Salad Buah. more...
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Gaining 1.4 kg a Week
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arifatunnisa's Weight History
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