a0936928960's Journal, 09 Jul 24

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Weigh In record (no journal entry) for 09 July 2024

51.2 kg Lost so far: 12.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2024:

443 kcal

Fat: 18.16g | Prot: 22.54g | Carbs: 49.03g. Breakfast: 阿華田 (Ovaltine) 阿華田, UCC 無糖黑咖啡, 煎雞蛋, 林鳳營高品質鮮乳. Lunch: UCC 無糖黑咖啡, 林鳳營高品質鮮乳, Picard 綜合蔬菜丁. more...

1570 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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a0936928960's Journal, 09 Jul 24

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