Weigh In record (no journal entry) for 09 July 2024
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92 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 15.41g | Prot: 30.63g | Carbs: 120.93g.
Breakfast: Kopi (Diseduh dari Bubuk), Sunpride Banana, Blewah Melon. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. more...
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steady weight
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