Weigh In record (no journal entry) for 09 July 2024
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57.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 33.67g | Prot: 49.94g | Carbs: 55.00g.
Breakfast: Pineapple (Extra Sweet) , Sania Minyak Goreng, Greenco Jamur Enoki, Yun-Yi Tahu Original, Egg. Lunch: Muscle First Pro Whey 100 Coklat. Dinner: Pineapple (Extra Sweet) , Arnott's Good Time, Almond Cookie. more...
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Losing 4.6 kg a Week
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